Jan Rune Gilde 1:01:44 SkiErg
15,005
Meters
1:01:44.4
Time
2:03.4
Pace
972
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 47 |
| Stroke Count | 2921 |
| Drag Factor | 140 |
March 07, 2026 12:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:44.4 | 15,005 | 2:03.4 | 186 | 944 | 972 | 47 | 137 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 42 | 97 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 47 | 131 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 47 | 137 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 48 | 138 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 47 | 141 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 48 | 142 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 48 | 143 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 48 | 148 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 48 | 145 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 48 | 149 |
| 55:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 48 | 151 |
| 1:00:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 49 | 153 |
| 1:01:44.4 | 424 | 2:03.1 | 188 | 965 | 28 | 48 | 117 |
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