Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:46.7
Time
1:52.6
Pace
360
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 49 |
| Stroke Count | 929 |
| Drag Factor | 150 |
February 04, 2026 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.7 | 5,000 | 1:52.6 | 245 | 1150 | 360 | 49 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1125 | 71 | 49 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 49 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1124 | 71 | 49 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1120 | 71 | 49 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1288 | 77 | 52 |
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Workout Graph
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