Jan Rune Gilde 39:14 SkiErg
10,006
Meters
39:14.9
Time
1:57.6
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 47 |
| Stroke Count | 1876 |
| Drag Factor | 151 |
January 22, 2026 09:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.9 | 10,006 | 1:57.6 | 215 | 1034 | 677 | 47 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 46 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 47 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 48 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 48 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 49 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 49 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 48 |
| 39:14.9 | 1,092 | 1:56.7 | 220 | 1045 | 74 | 49 |
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Workout Graph
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