Jan Rune Gilde 1:23:15 SkiErg
20,007
Meters
1:23:15.3
Time
2:04.8
Pace
1280
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 46 |
| Stroke Count | 3916 |
| Drag Factor | 148 |
January 04, 2026 12:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:15.3 | 20,007 | 2:04.8 | 180 | 922 | 1280 | 46 | 135 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 906 | 151 | 45 | 121 |
| 20:00.0 | 2,395 | 2:05.2 | 178 | 912 | 152 | 46 | 132 |
| 30:00.0 | 2,409 | 2:04.5 | 181 | 930 | 155 | 47 | 134 |
| 40:00.0 | 2,407 | 2:04.6 | 181 | 924 | 154 | 47 | 137 |
| 50:00.0 | 2,411 | 2:04.4 | 182 | 930 | 155 | 48 | 140 |
| 1:00:00.0 | 2,404 | 2:04.7 | 180 | 924 | 154 | 48 | 138 |
| 1:10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 153 | 47 | 136 |
| 1:20:00.0 | 2,412 | 2:04.3 | 182 | 930 | 155 | 47 | 139 |
| 1:23:15.3 | 787 | 2:04.0 | 183 | 940 | 51 | 47 | 141 |
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Workout Graph
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