Jan Rune Gilde 1:23:01 SkiErg
20,006
Meters
1:23:01.3
Time
2:04.4
Pace
1285
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 46 |
| Stroke Count | 3842 |
| Drag Factor | 148 |
November 23, 2025 14:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:01.3 | 20,006 | 2:04.4 | 181 | 928 | 1285 | 46 | 138 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 912 | 152 | 46 | 123 |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 918 | 153 | 46 | 130 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 912 | 152 | 46 | 137 |
| 40:00.0 | 2,399 | 2:05.0 | 179 | 924 | 154 | 47 | 138 |
| 50:00.0 | 2,391 | 2:05.4 | 177 | 912 | 152 | 46 | 141 |
| 1:00:00.0 | 2,430 | 2:03.4 | 186 | 942 | 157 | 47 | 143 |
| 1:10:00.0 | 2,435 | 2:03.2 | 187 | 948 | 158 | 46 | 147 |
| 1:20:00.0 | 2,441 | 2:02.9 | 189 | 954 | 159 | 46 | 149 |
| 1:23:01.3 | 734 | 2:03.5 | 186 | 953 | 48 | 46 | 139 |
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Workout Graph
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