Jan Rune Gilde 1:40:04 SkiErg
24,007
Meters
1:40:04.4
Time
2:05.0
Pace
1534
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 45 |
| Stroke Count | 4601 |
| Drag Factor | 151 |
November 21, 2025 14:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:04.4 | 24,007 | 2:05.0 | 179 | 919 | 1534 | 45 | 144 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 924 | 154 | 45 | 130 |
| 20:00.0 | 2,397 | 2:05.1 | 179 | 918 | 153 | 45 | 137 |
| 30:00.0 | 2,388 | 2:05.6 | 177 | 912 | 152 | 46 | 146 |
| 40:00.0 | 2,397 | 2:05.1 | 179 | 918 | 153 | 46 | 146 |
| 50:00.0 | 2,411 | 2:04.4 | 182 | 930 | 155 | 46 | 148 |
| 1:00:00.0 | 2,400 | 2:05.0 | 179 | 918 | 153 | 46 | 149 |
| 1:10:00.0 | 2,385 | 2:05.7 | 176 | 912 | 152 | 45 | 144 |
| 1:20:00.0 | 2,400 | 2:05.0 | 179 | 924 | 154 | 46 | 145 |
| 1:30:00.0 | 2,398 | 2:05.1 | 179 | 918 | 153 | 46 | 147 |
| 1:40:00.0 | 2,408 | 2:04.5 | 181 | 924 | 154 | 46 | 149 |
| 1:40:04.4 | 17 | 2:09.4 | 161 | 818 | 1 | 28 | 146 |
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Workout Graph
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