Jan Rune Gilde 2:04:27 SkiErg
30,007
Meters
2:04:27.3
Time
2:04.4
Pace
1929
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 44 |
| Stroke Count | 5591 |
| Drag Factor | 149 |
November 15, 2025 12:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04:27.3 | 30,007 | 2:04.4 | 182 | 929 | 1929 | 44 | 143 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 924 | 154 | 45 | 128 |
| 20:00.0 | 2,411 | 2:04.4 | 182 | 924 | 154 | 45 | 134 |
| 30:00.0 | 2,400 | 2:05.0 | 179 | 924 | 154 | 45 | 144 |
| 40:00.0 | 2,403 | 2:04.8 | 180 | 924 | 154 | 46 | 149 |
| 50:00.0 | 2,408 | 2:04.5 | 181 | 924 | 154 | 44 | 128 |
| 1:00:00.0 | 2,417 | 2:04.1 | 183 | 936 | 156 | 44 | 143 |
| 1:10:00.0 | 2,419 | 2:04.0 | 183 | 936 | 156 | 44 | 144 |
| 1:20:00.0 | 2,425 | 2:03.7 | 185 | 942 | 157 | 45 | 147 |
| 1:30:00.0 | 2,407 | 2:04.6 | 181 | 924 | 154 | 45 | 144 |
| 1:40:00.0 | 2,417 | 2:04.1 | 183 | 936 | 156 | 45 | 151 |
| 1:50:00.0 | 2,404 | 2:04.7 | 180 | 924 | 154 | 44 | 149 |
| 2:00:00.0 | 2,420 | 2:03.9 | 184 | 936 | 156 | 45 | 155 |
| 2:04:27.3 | 1,076 | 2:04.2 | 183 | 942 | 70 | 45 | 152 |
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