Jan Rune Gilde 39:53 SkiErg
10,006
Meters
39:53.0
Time
1:59.5
Pace
671
Calories
167
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 46 |
| Stroke Count | 1850 |
| Drag Factor | 148 |
November 08, 2025 11:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.0 | 10,006 | 1:59.5 | 205 | 1009 | 671 | 46 | 167 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 46 | 152 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 46 | 155 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 46 | 161 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 47 | 168 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 46 | 173 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 46 | 174 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 47 | 177 |
| 39:53.0 | 1,226 | 1:59.4 | 205 | 1007 | 82 | 47 | 183 |
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Workout Graph
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