Jan Rune Gilde 19:23 SkiErg
5,007
Meters
19:23.4
Time
1:56.1
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 49 |
| Stroke Count | 953 |
| Drag Factor | 137 |
September 01, 2025 17:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,007 | 1:56.1 | 223 | 1061 | 343 | 49 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 48 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 49 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 50 |
| 19:23.4 | 1,146 | 1:54.9 | 231 | 1079 | 79 | 50 |
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Workout Graph
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