Jan Rune Gilde 3005m SkiErg
3,005
Meters
11:17.3
Time
1:52.6
Pace
213
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 49 |
| Stroke Count | 560 |
| Drag Factor | 107 |
August 12, 2025 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,005 | 1:52.6 | 245 | 1132 | 213 | 49 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1164 | 72 | 51 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 49 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 49 |
| 0:01.6 | 3,005 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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