Luke Golds-Uili 21097m row
21,097
Meters
1:27:03.0
Time
2:03.7
Pace
1348
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 1605 |
| Drag Factor | 118 |
March 11, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:03.0 | 21,097 | 2:03.7 | 185 | 935 | 1348 | 18 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 19 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 17 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 17 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 18 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 64 | 18 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 63 | 18 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 946 | 64 | 19 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 924 | 63 | 19 |
| 4:10.3 | 9,000 | 2:05.1 | 179 | 914 | 63 | 18 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 914 | 63 | 18 |
| 4:09.3 | 11,000 | 2:04.6 | 181 | 921 | 63 | 18 |
| 4:06.6 | 12,000 | 2:03.3 | 187 | 942 | 64 | 18 |
| 4:07.6 | 13,000 | 2:03.8 | 184 | 934 | 64 | 18 |
| 4:07.9 | 14,000 | 2:03.9 | 184 | 932 | 64 | 18 |
| 4:06.9 | 15,000 | 2:03.4 | 186 | 940 | 64 | 18 |
| 4:07.3 | 16,000 | 2:03.6 | 185 | 937 | 64 | 19 |
| 4:08.6 | 17,000 | 2:04.3 | 182 | 927 | 64 | 19 |
| 4:06.2 | 18,000 | 2:03.1 | 188 | 945 | 64 | 19 |
| 4:05.2 | 19,000 | 2:02.6 | 190 | 953 | 64 | 19 |
| 4:06.1 | 20,000 | 2:03.0 | 188 | 946 | 64 | 19 |
| 3:53.4 | 21,000 | 1:56.7 | 220 | 1057 | 68 | 21 |
| 0:21.1 | 21,097 | 1:48.7 | 272 | 1236 | 7 | 23 |
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Workout Graph
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