Luke Golds-Uili 10000m row
10,000
Meters
39:11.6
Time
1:57.5
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 116 |
February 26, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.6 | 10,000 | 1:57.5 | 215 | 1041 | 677 | 20 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 135 | 20 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 135 | 20 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1025 | 134 | 21 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1019 | 134 | 21 |
| 7:38.9 | 10,000 | 1:54.7 | 232 | 1097 | 139 | 22 |
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Workout Graph
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