Luke Golds-Uili 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
February 25, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 335 | 20 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 21 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 20 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 21 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 21 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 69 | 22 |
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Workout Graph
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