Luke Golds-Uili 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 114 |
July 18, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 317 | 19 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 19 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 62 | 18 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 19 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 64 | 20 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 20 |
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Workout Graph
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