Luke Golds-Uili 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
73
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 116 |
October 21, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1175 | 73 | 22 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 22 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1208 | 15 | 23 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1115 | 14 | 21 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1194 | 15 | 21 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1258 | 15 | 25 |
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Workout Graph
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