Luke Golds-Uili 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
71
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 116 |
October 21, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1116 | 71 | 20 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1079 | 14 | 21 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 19 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1086 | 14 | 19 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1098 | 14 | 20 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1244 | 15 | 25 |
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Workout Graph
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