Luke Golds-Uili 1000m row
1,000
Meters
3:53.8
Time
1:56.9
Pace
70
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 116 |
October 21, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1077 | 70 | 18 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 19 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1186 | 15 | 20 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1076 | 14 | 18 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1074 | 14 | 18 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 18 |
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Workout Graph
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