Luke Golds-Uili 5000m row
5,000
Meters
19:52.1
Time
1:59.2
Pace
342
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 116 |
October 20, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.1 | 5,000 | 1:59.2 | 207 | 1032 | 342 | 19 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 68 | 19 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1022 | 68 | 19 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1044 | 69 | 19 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1039 | 69 | 19 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1031 | 68 | 20 |
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Workout Graph
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