Luke Golds-Uili v500m/2:00r...8 row
4,000
Meters
13:36.2
Time
1:42.0
Pace
326
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 29:36.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 114 |
October 16, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 4,000 | 1:42.0 | 330 | 1437 | 27 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 33 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 27 | |
| r: 2:00 | 40 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 40 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 29 | |
| r: 2:00 | 28 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 28 | |
| r: 2:00 | 33 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| r: 2:00 | 24 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 26 | |
| r: 2:00 | 49 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 27 | |
| r: 2:00 | 18 | |||||
| r265 |
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Workout Graph
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