Luke Golds-Uili 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
343
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 112 |
October 15, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1033 | 343 | 20 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 937 | 66 | 18 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1045 | 69 | 20 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1057 | 69 | 21 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1073 | 70 | 21 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1060 | 69 | 21 |
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Workout Graph
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