Luke Golds-Uili 5000m row
5,000
Meters
19:12.4
Time
1:55.2
Pace
355
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 114 |
October 13, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1108 | 355 | 22 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 35 | 23 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 1016 | 34 | 19 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1132 | 36 | 22 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1029 | 34 | 21 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1196 | 37 | 24 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1032 | 34 | 21 |
| 1:51.6 | 3,500 | 1:51.6 | 252 | 1193 | 37 | 24 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1038 | 34 | 22 |
| 1:51.2 | 4,500 | 1:51.2 | 255 | 1197 | 37 | 24 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1177 | 37 | 23 |
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Workout Graph
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