Luke Golds-Uili v250m/1:30r...6 row
1,500
Meters
4:47.1
Time
1:35.7
Pace
131
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 13:47.1 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 111 |
August 03, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,500 | 1:35.7 | 399 | 1642 | 30 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| r: 1:30 | 16 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 30 | |
| r: 1:30 | 24 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 32 | |
| r: 1:30 | 13 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 30 | |
| r: 1:30 | 17 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 32 | |
| r: 1:30 | 18 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 32 | |
| r: 1:30 | 16 | |||||
| r104 |
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Workout Graph
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