Luke Golds-Uili 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
334
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 109 |
July 31, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1024 | 334 | 18 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 18 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 17 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 17 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 18 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 18 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 19 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 20 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1010 | 33 | 19 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1058 | 34 | 20 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1166 | 36 | 22 |
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Workout Graph
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