Luke Golds-Uili 6x250m/1:30r row
1,500
Meters
4:42.0
Time
1:34.0
Pace
134
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 13:42.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 112 |
July 30, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,500 | 1:34.0 | 421 | 1710 | 32 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 30 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 30 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 33 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 32 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 33 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 34 | |
| r100 |
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Workout Graph
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