Luke Golds-Uili 1000m row
1,000
Meters
3:42.2
Time
1:51.1
Pace
71
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 111 |
July 23, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1150 | 71 | 21 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 15 | 25 |
| 0:44.8 | 400 | 1:52.0 | 249 | 1125 | 14 | 20 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1102 | 14 | 20 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1112 | 14 | 21 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 22 |
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Workout Graph
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