Luke Golds-Uili 1000m row
1,000
Meters
3:43.8
Time
1:51.9
Pace
70
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 110 |
July 23, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1126 | 70 | 21 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 14 | 25 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1122 | 14 | 20 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1105 | 14 | 20 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 21 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 21 |
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Workout Graph
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