Luke Golds-Uili 1000m row
1,000
Meters
3:43.9
Time
1:51.9
Pace
69
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 111 |
July 23, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1109 | 69 | 21 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 25 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1115 | 14 | 21 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1019 | 13 | 20 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1019 | 13 | 21 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1137 | 14 | 22 |
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Workout Graph
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