Luke Golds-Uili 1000m row
1,000
Meters
3:55.2
Time
1:57.6
Pace
66
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 111 |
July 23, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1010 | 66 | 19 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 20 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 19 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 18 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 16 |
| 0:43.4 | 1,000 | 1:48.5 | 274 | 1161 | 14 | 24 |
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Workout Graph
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