Luke Golds-Uili 21097m row
21,097
Meters
1:27:07.9
Time
2:03.9
Pace
1348
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 1726 |
| Drag Factor | 116 |
August 16, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:07.9 | 21,097 | 2:03.9 | 184 | 933 | 1348 | 19 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 62 | 17 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 18 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 18 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 18 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 18 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 63 | 19 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 901 | 63 | 18 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 897 | 63 | 19 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 924 | 63 | 19 |
| 4:07.9 | 10,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 4:09.0 | 11,000 | 2:04.5 | 181 | 924 | 63 | 20 |
| 4:07.9 | 12,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 4:04.8 | 13,000 | 2:02.4 | 191 | 956 | 65 | 21 |
| 4:03.0 | 14,000 | 2:01.5 | 195 | 971 | 65 | 22 |
| 4:00.8 | 15,000 | 2:00.4 | 201 | 990 | 66 | 22 |
| 4:00.1 | 16,000 | 2:00.0 | 202 | 996 | 66 | 22 |
| 4:01.0 | 17,000 | 2:00.5 | 200 | 988 | 66 | 22 |
| 4:01.1 | 18,000 | 2:00.5 | 200 | 987 | 66 | 21 |
| 4:06.3 | 19,000 | 2:03.1 | 187 | 944 | 64 | 21 |
| 4:07.2 | 20,000 | 2:03.6 | 185 | 937 | 64 | 21 |
| 4:06.0 | 21,000 | 2:03.0 | 188 | 947 | 64 | 21 |
| 0:23.9 | 21,097 | 2:03.1 | 187 | 944 | 6 | 20 |
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Workout Graph
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