jeanine simmons 3x3:00/r row
1,288
Meters
9:00.0
Time
3:29.6
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,288 |
| Overall Time | 9:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 111 |
March 05, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,288 | 3:29.6 | 38 | 430 | 20 |
| 3:00.0 | 388 | 3:51.9 | 28 | 396 | 16 |
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 20 |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 24 |
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Workout Graph
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