jeanine simmons 3x3:00/r row
1,342
Meters
9:00.0
Time
3:21.1
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,342 |
| Overall Time | 9:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 112 |
March 05, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,342 | 3:21.1 | 43 | 447 | 19 |
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 15 |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 19 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.