jeanine simmons 3x3:00/r row
1,334
Meters
9:00.0
Time
3:22.3
Pace
67
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,334 |
| Overall Time | 9:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 112 |
March 05, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,334 | 3:22.3 | 42 | 445 | 19 |
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 16 |
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 19 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 |
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Workout Graph
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