jeanine simmons 3x3:00/r row
1,386
Meters
9:00.0
Time
3:14.8
Pace
69
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,386 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 112 |
March 05, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,386 | 3:14.8 | 47 | 462 | 19 |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 15 |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 19 |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 24 |
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Workout Graph
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