jeanine simmons 3x3:00/r row
1,374
Meters
9:00.0
Time
3:16.5
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,374 |
| Overall Time | 9:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 112 |
March 05, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,374 | 3:16.5 | 46 | 458 | 18 |
| 3:00.0 | 386 | 3:53.1 | 28 | 395 | 13 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 18 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 24 |
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Workout Graph
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