Jean-Philip James 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
55
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 108 |
December 31, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 660 | 55 | 24 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 24 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 5:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 23 |
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Workout Graph
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