Jean-Philip James 5:00 row
727
Meters
5:00.0
Time
3:26.3
Pace
34
Calories
141
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 111 |
December 22, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 727 | 3:26.3 | 40 | 408 | 34 | 25 | 141 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 26 | 141 |
| 2:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 25 | 144 |
| 3:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 25 | 142 |
| 4:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 26 | 139 |
| 5:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.