Jean-Philip James v1:00/2:00r...6 row
2,791
Meters
11:00.0
Time
1:58.2
Pace
184
Calories
184
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 140 |
December 31, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,791 | 1:58.2 | 212 | 1003 | 24 | 184 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 174 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 185 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | 192 | |
| r: 2:00 | 129 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 23 | 185 | |
| r: 2:00 | 187 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | 185 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | 188 | |
| r: 2:00 | 89 | ||||||
| r1,029 |
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Workout Graph
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