Jean-Philip James v500m/r...18 row
5,800
Meters
29:23.8
Time
2:32.0
Pace
338
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 29:23.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 125 |
April 16, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.8 | 5,800 | 2:32.0 | 100 | 689 | 26 | 166 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 29 | 151 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | 184 |
| 2:17.1 | 400 | 2:51.3 | 70 | 525 | 26 | 153 |
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 26 | 185 |
| 1:56.6 | 300 | 3:14.3 | 48 | 463 | 26 | 151 |
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 26 | 183 |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 25 | 155 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 27 | 188 |
| 0:41.5 | 100 | 3:27.5 | 39 | 433 | 23 | 182 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | 178 |
| 1:21.7 | 200 | 3:24.2 | 41 | 440 | 25 | 154 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 29 | 182 |
| 1:56.3 | 300 | 3:13.8 | 48 | 464 | 24 | 151 |
| 1:12.7 | 300 | 2:01.1 | 197 | 940 | 26 | 184 |
| 2:37.4 | 400 | 3:16.7 | 46 | 457 | 25 | 156 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 26 | 190 |
| 3:15.8 | 500 | 3:15.8 | 47 | 459 | 24 | 148 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 191 |
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Workout Graph
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