Jean-Philip James 21:00 row
4,268
Meters
21:00.0
Time
2:27.6
Pace
239
Calories
165
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 110 |
December 25, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,268 | 2:27.6 | 109 | 682 | 239 | 24 | 165 |
| 5:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 19 | 138 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 | 157 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 173 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 175 |
| 21:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 30 | 183 |
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Workout Graph
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