Jean-Philip James 5x1:00/1:00r row
1,326
Meters
5:00.0
Time
1:53.1
Pace
92
Calories
177
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 131 |
August 24, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1104 | 28 | 177 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 170 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 174 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 184 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 181 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 180 |
| r416 |
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Workout Graph
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