Jean-Philip James v1:00/1:00r...10 row
2,675
Meters
10:00.0
Time
1:52.1
Pace
186
Calories
177
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 134 |
August 21, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1116 | 27 | 177 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 155 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 166 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 171 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 174 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 183 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | 183 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 184 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 185 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 186 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 189 | |
| r: 1:00 | 17 | ||||||
| r940 |
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Workout Graph
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