Jean-Philip James v1:00/1:00r...7 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 133 |
June 23, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 866 | 27 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 26 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 27 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 27 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 1:00 | 132 | |||||
| r751 |
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Workout Graph
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