Jean-Philip James 6x4:00/1:00r row
4,987
Meters
24:00.0
Time
2:24.3
Pace
288
Calories
31
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 112 |
May 25, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,987 | 2:24.3 | 116 | 720 | 26 | 31 |
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 26 | 0 |
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 25 | 0 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 28 | 0 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 25 | 0 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 29 | 0 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 26 | 186 |
| r86 |
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Workout Graph
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