David Monaco 22:18 SkiErg
5,025
Meters
22:18.5
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 41 |
| Stroke Count | 925 |
| Drag Factor | 68 |
March 26, 2025 16:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,025 | 2:13.1 | 148 | 806 | 300 | 41 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 46 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 43 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 40 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 38 |
| 22:18.5 | 498 | 2:19.0 | 130 | 753 | 29 | 38 |
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Workout Graph
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