David Monaco 20:55 SkiErg
5,061
Meters
20:55.4
Time
2:04.0
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 43 |
| Stroke Count | 902 |
| Drag Factor | 67 |
March 22, 2025 09:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,061 | 2:04.0 | 183 | 923 | 322 | 43 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 44 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 41 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 40 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 48 |
| 20:55.4 | 228 | 2:01.4 | 195 | 909 | 14 | 43 |
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Workout Graph
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