David Monaco 30:17 BikeErg
15,450
Meters
30:17.4
Time
1:57.6
Pace
521
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 57 |
| Revolution Count | 1738 |
| Power/kg | 3.2 |
| Drag Factor | 239 |
February 09, 2025 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:17.4 | 15,450 | 1:57.6 | 215 | 1032 | 521 | 57 |
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 85 | 57 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 57 |
| 15:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 86 | 57 |
| 20:00.0 | 2,552 | 1:57.5 | 215 | 1032 | 86 | 57 |
| 25:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 58 |
| 30:00.0 | 2,567 | 1:56.8 | 219 | 1044 | 87 | 58 |
| 30:17.4 | 144 | 2:00.8 | 198 | 827 | 4 | 55 |
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Workout Graph
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