David Monaco 30:13 row
7,382
Meters
30:13.0
Time
2:02.7
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 135 |
February 09, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 7,382 | 2:02.7 | 189 | 943 | 475 | 22 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 30:13.0 | 49 | 2:12.6 | 150 | 553 | 2 | 14 |
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Workout Graph
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