David Monaco v500m/1:00r...6 row
3,000
Meters
10:44.2
Time
1:47.3
Pace
224
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 16:44.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 138 |
February 05, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 3,000 | 1:47.3 | 283 | 1251 | 30 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | |
| r: 1:00 | 162 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 30 | |
| r: 1:00 | 164 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| r: 1:00 | 144 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| r: 1:00 | 158 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | |
| r: 1:00 | 146 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 31 | |
| r: 1:00 | 140 | |||||
| r914 |
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Workout Graph
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