David Monaco 22:47 SkiErg
5,022
Meters
22:47.6
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 38 |
| Stroke Count | 890 |
| Drag Factor | 70 |
January 14, 2025 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,022 | 2:16.1 | 139 | 776 | 295 | 38 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 44 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 43 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 37 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 36 |
| 22:47.5 | 571 | 2:26.6 | 111 | 687 | 32 | 32 |
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Workout Graph
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