David Monaco 30:08 row
7,604
Meters
30:08.9
Time
1:58.9
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 141 |
January 08, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,604 | 1:58.9 | 208 | 1009 | 507 | 22 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 24 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 25 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 25 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 26 |
| 30:08.9 | 28 | 2:38.9 | 87 | 404 | 1 | 8 |
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Workout Graph
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